Part 1: Michael Anderson, LAMFT is a therapist who treats men who want to change their relationship with pornography. He began recording voice memos to share tips with his clients—including a personal one about triggers. (7 minutes)

Part 2: Is porn the problem? Certified Sex Therapist Heather Sexton, LPCC-S has a clear take. No. (5 minutes)

Part 3: Samantha Rodman Whiten, LP is a clinical psychologist also known as “Dr. Psych Mom.” She doesn’t shy away from topics related to sex, gender, and of course—porn. Hear her analysis of how she’s noticed porn impact clients within her private practice. (15 minutes)

Part 4: Summary of treatment and conclusion. (3 minutes)